Obesity and overweight-related diseases are worldwide issues and cause of concern. Weight loss is a target as well as a headache to a number of people simultaneously. According to research, the present lifestyle and food habits credit towards the unhealthy framework of the society. Two very important objectives crucial for any weight loss program are:
You cannot hope to shed the piles of fat you have gathered on yourself in a single day. You need to give in time and hard work consistently. Alternatively, healthy food habits and a regular exercise regime is what you need. Android apps have made it easier for you to reach your target weight loss through their regular fitness programs and sessions. You don’t have to go to a gym or a health care center.Android apps provide you the best guides and techniques in a similar way as a health trainer would do.
One of the best android apps for weight loss which beliefs in consuming the right and healthy foods and not just starving your self. Fooducate deciphers all the nutritional info of your favorite foods. You can just scan the barcode on the packaging and the app will inform you about the grade of the product from added sugars, MSG, additives preservatives and more. The better you eat the better you feel. (Free; iTunes and Android).
This app records all your different tracking programs to help you stay fit and achieve your weight loss goals. This app provides you an option to join social Clubs, where you can link up with other users for advice, support, and inspiration. The app will also connect you with a personal coach if you need even more motivation. (Free; iPhone and Android)
Google fit is another very helpful Android app which has a lot of advantages over other apps especially for beginners. It comes pre-loaded on most Android devices and all you have to do is turn it on. The app is completely free to use. It tracks fitness from a number of wearables like Android Wear, Xiaomi Mi bands, and apps like Runkeeper, Strava, MyFitnessPal. The app is, however, in progress for Google and we can hope for various improvements and redesigns over the coming years.
It works same as a personal health coach, providing you exercise challenges, healthy recipes, and calculates your progress. You can also share your weight loss triumphs with your friends on the app (Free; Android, iOS, Nook, and Kindle)
If you are willing to earn a little more cash sideways your weight loss activities then this android app is a boon for you. pact pays you for every healthy move you make with the app. You will have weekly goals to accomplish failure in which will oblige you to pay a certain amount of pre-decided cash. This cash passes on to the app users who complete their goals. Free; (iPhone, Android).
MY FITNESS PAL
Another very popular weight loss android app which asks you your current weight, height, age, and goal weight. My Fitness Pal will generate a weekly plan to help you reach your goal. You can log your meals, the amount of water you drink every day and get motivation from other users and keep track of your workouts. The app is pre-loaded with a food database of about two million items and will always remember your choice as you log them. (Free; iPhone, iPad, Android, Windows Phone, BlackBerry).
If you prefer visual references, this weight loss android app provides you the best options for uploading images and making notes. You can write down what you eat and when use tags like “breakfast” to see specific meal history. (Free; available on mobile and desktop.)
This android app works wonders even if an internet connection is not available to you. This app has an inbuilt database of 92,000 foods (including a lot of restaurant items)and 149 built-in exercises. Moreover, this app helps you to overcome your unhealthy cravings and calculates the daily requirements of calorie intake with respect to each individual.
Wellcoin operates on the world’s first health currency—wellcoins. This app counts all the healthy activities you do daily (even something small like drinking a glass of water ), once its verified wellcoins are rewarded to you in return. Pile up enough of ’em and you can exchange them for goodies from Sketchers, DICK’S Sporting Goods, Whole Foods, and more. (Free; iPhone and Android).
Widely recommended to all those following a strict diet regime and still wish to eat out on vacations. HealthyOut plugs in your dietary restrictions filters according to your cuisine or choice of dish and it’ll churn out nearby options with detailed nutritional info for the dish you’re interested in. (Free; iPhone and Android).
Take the mystery out of confusing AF nutrition labels. ShopWell creates a personal profile of your health goals and targets to take out of the confusion of nutrition labels. You can start scanning barcodes everytime you buy a foodstuff and the app will score each item for you. The ones which get low scores are not suitable for you; the ones close to 100 belong to your cart. (Free; iPhone and Android)
MAKE MY PLATE
Mostly popular owing to its visual criteria, this android app creates balanced plates for those who love to eat and cant resist cravings. Make My Plate has the perfect amount of calories, fat, and protein for your dish to lay out and meal plans from dietitians and nutritionists, grocery lists, restaurant suggestions, and even a support group. And if you fall off the healthy-eating wall set for you, their health tips and reminders will keep you going strong. (Free; iPhone and Android)